Taking the time to check in with ourselves and our bodies is hugely important, and one of the best ways to do it is with yoga!
But heading to a yoga class isn’t always budget friendly, sometimes it doesn’t fit in with your schedule, or maybe you just like to do yoga at home on your own. That’s why we’ve taken a look at the best yoga apps available to help you start at home yoga practice.
People come to yoga with different motivations. Some start yoga workouts to get fit. Others might download a yoga app to help with mindfulness. Or maybe you’re looking for a way to engage in some self-care on your own time. Fortunately, there are free Pilates apps and free yoga apps to help achieve your goals, whatever they are.
Daily Yoga is one of the most popular free yoga apps, primarily because the Daily Yoga app encourages daily practice, which helps develop healthy habits. If you struggle to remember to do your yoga workout, the Daily Yoga app might be the best yoga app for you.
Step-by-step instructions guide you through beginners yoga and advanced yoga poses within the free yoga app. When you find yourself struggling to keep up the habit, the Daily Yoga app includes workout plans to help you set goals as well as a community to help you stay motivated.
One of the most beginner-friendly, free yoga apps, Down Dog has plenty of options when it comes to customising your yoga routine into something that works for you.
Whether you want a 20 minute yoga workout or maybe just some 10 minute yoga for beginners, there are plenty of options.
Down Dog also lest you customise your experience beyond the exercises you do. You can choose which voice you want to hear guide you through your yoga workout and even what kind of dynamic music you want to accompany you—perfect yoga for beginners men who don’t feel comfortable with the feminine style many yoga and Pilates apps demonstrate.
Yoga for Beginners
When it comes to the best online yoga for beginners, the Yoga for Beginners app is the best starting point. Simple exercises help you start yoga practice without straining your body. The Yoga for Beginners app is one of the best stretching app options if you want to develop flexibility.
Start with some 15 minute yoga poses before you develop the strength for some 30 minute yoga for beginners exercises and even 30 minute yoga workouts. While some may wonder, “is yoga exercise?” You’ll know the answer when you can feel your body strengthening over time, so long as you start at the right level.
Yoga Studio is designed to help your physical muscles and your mental muscles, strengthening your body and your mind. One of the best yoga apps for beginners and advanced users, Yoga Studio helps you develop a yoga practice that is easy to maintain regularly and suited to your body.
At home yoga can be hard to follow along for some, so Yoga Studio uses HD video yoga classes that you can follow, along with full teacher commentary. If you’re looking for a comprehensive yoga workout you can follow, Yoga Studio is one of the best free yoga apps to consider.
Do you use an app to help you with your yoga or pilates? If so, what's your favourite?